Day 2 of the 12th Asian Youth Training Camp and Coaching Course Air Rifle 2023 in Jakarta, Indonesia

On the second day of the 12th Asian Youth Training Camp and Coaching Course Air Rifle 2023 in Jakarta, the instructors began the day with a focus on physical warming up and technical warming up, with a particular emphasis on isometric training. Participants engaged in various exercises and stretches to prepare their bodies for the intense training ahead.

The morning session continued with a comprehensive session on rifle shooting. The topics covered included free training and weapon adjustment, allowing participants to fine-tune their rifles for optimal performance. Additionally, the bio mechanics of rifle shooting were discussed, emphasizing the importance of proper body alignment, stability, and movements for accurate shooting.

After a well-deserved lunch break, the participants resumed their training with a series of technical sessions. The focus was on the construction of body positions and angles, with instructors providing guidance on achieving the best stance for precision shooting. The importance of head position, hand and arm positions, as well as leg and feet positions were emphasized to ensure stability and control during shooting.

Participants also received valuable insights into achieving the right balance and hold, crucial elements for successful shooting. The instructors shared tips on trigger cleanliness, highlighting the significance of a smooth and controlled trigger pull to avoid any unnecessary movement that could affect accuracy.

The day concluded with a final session of free training and weapon adjustment, allowing participants to put into practice what they had learned throughout the day. This practical training session aimed to reinforce the concepts covered and improve participants' shooting skills further.

Overall, the second day of the Asian Youth Training Camp and Coaching Course 2023 in Jakarta provided valuable technical training and practical exercises that would undoubtedly benefit the young shooting enthusiasts in their pursuit of excellence in the sport. Participants left the day with newfound knowledge and skills, eager to continue their journey in the world of rifle shooting.